As we age, general wear and tear takes a toll on our bodies. This, for some, leads to arthritis setting into one or multiple joints. In the US, for example, it is estimated 23% of adults (over 54 million people) have arthritis, equivalent to 1 in 4 adults, which ultimately can have a negative effect on our activity levels. The reduction in activity levels will then affect long-term health.
Read MoreWhy does it take until we’re in our late 50’s or early 60’s or a traumatic event to occur before taking action? While it is great to get started, why wait until this age or event to happen? What’s the missing link?
Read MoreTo sustain the intensity of their job, CEOs need to train as athletes do. That means allocating time for their health, fitness and rest.
Read MoreWithin the last decade, interval training and repeated sprint ability have gained attention within the fitness industry, especially with what is best to do..
Read MoreIt is commonly known that the one universally accepted exercise for every male to do is the bicep curls.
Read More“I don’t have time to train. Last-minute meeting was booked, I have to fly out this evening”
Read MoreThe Squat is one of the most popular gym exercises but also one of the most scrutinized!
Read MoreMost of my clients are adjusting this new lifestyle of having to work from home. Not going to lie, it was great during the first two weeks, waking up in PJs and doing work from the dining room, straight after breakfast.
Read MoreAll of this research is occurring, and yet healthcare spending keeps increasing?
Read More4 ways top executives are maximising strength and clarity while increasing productivity and efficiency. (5 min read)
Read MoreThis resulted in breaking over 12 ribs, multiple fractures through his lumbar, essentially snapping his pelvis into two and ripping tendons and muscles off the bone. (5 min read)
Read MorePressure coming from all directions….society believes we should be doing. (2 min read)
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